How to Watch Go Hard or Go Home Online: Stream the Fitness Challenge Series from Anywhere

Go Hard or Go Home is a new and exciting British reality TV show focused on sports and mental health. Keep reading to find out all the details, including the premiere date, plot, cast, episode release schedule, and every other available information. 

This new reality show will put eight trainees through the challenge of a lifetime, as contestants are young people who are stuck in a rut in their lives and want to make huge changes. They want to break through issues or challenges that have held them back in life - be it mental health issues, bereavement, body confidence, or life-threatening illness - and they're doing this through fitness in what will be a truly grueling 28 days of epic physical and mental challenges. 

The show is hosted by Jordan North and overseen by fitness influencer Paul Olima, who will accompany the contestants to a Caribbean island where the elite athletes known as The Warriors will mentor them and compete alongside them in a series of harsh physical challenges.

That said, let’s see where, when, and how to easily watch Go Hard or Go Home online from anywhere in the world, even on the go or while traveling abroad.

When and Where to Watch Go Hard or Go Home

Go Hard or Go Home premiers on Sunday, February 19, 2023, at 9 pm GMT (1 pm PT). In the UK, you will be able to watch it live on BBC Three, and each episode will be featured for free on the BBC iPlayer streaming platform (only available in the UK) soon after the broadcast ends.

The season will have 10 episodes. One episode will be broadcast per day on three consecutive days every other Sunday, Monday, and Tuesday on TV, but you’ll find the entire season on iPlayer on the series premiere day.

How to Watch Go Hard or Go Home Online for Free from Anywhere

Most of the live TV and streaming services available in our home countries nowadays are geo-restricted. In the same manner, the British BBC iPlayer platform cannot be accessed from outside the UK, so you’ll need a workaround. There is a tool that will help you change your IP address to a UK one, and that is we recommend you use a VPN subscription to watch Go Hard or Go Home online to lift the geo-blockades.

ExpressVPN unblocks several popular streaming platforms in a few moments, including BBC iPlayer, Britbox, ITVX, HBO Max, Hulu, Netflix, Prime Video, and others. This is the best VPN on the market right now, with thousands of servers around the world, stable connections, high speeds, and great encryption. Plus, the money-back guarantee lets you virtually try ExpressVPN RISK-FREE for 30 days.

Moreover, you can get a huge discount with the annual plan on the company’s website when you subscribe to ExpressVPN (49% discount & 3 get months FREE). First, fill in your information and pay in order to create your account. Next, download and install the native version for your device or system. Now, launch the app, pick a UK server, and switch it on. Finally, load the streaming platform to stream Go Hard or Go Home online.

How to Watch Go Hard or Go Home Online for Free in the UK 

The show will air on BBC Three, and you can stream Go Hard or Go Home on BBC iPlayer for free since you just need to have or create a free account with the service and log into your account to unlock the content. You will also find other BBC titles on the platform, such as MasterChef, Peaky Blinders, Shetland, Gentleman Jack, and Eastenders.

BBC iPlayer is geo-restricted, so you will need to lean on a secure and capable VPN tool set to a UK server to bypass geo-restrictions while outside the UK.

How to Watch Go Hard or Go Home Online in the US, Canada, and Australia

Lots of BBC titles don’t make it outside the UK, unfortunately. However, you can watch the Go Hard or Go Home live stream in the US, Canada, and Australia using a trustworthy and capable VPN app set to a UK server in the background before loading the streaming service to unblock BBC iPlayer.

Go Hard or Go Home Warriors

1. Adele Nicoll
   Adele Nicoll is part of the GB Women’s team. She is a shot-putting sensation – in fact, she is the reigning British Athletics Championship winner in the sport.
2. Ashley Cain
   Ashley Cain is known as ‘The Beast.’ The 32-year-old former professional footballer has made turning pain into power his motto since losing his daughter to cancer. He has become known for epic feats of endurance, like cycling from Land’s End to John o’ Groats.
3. Heather Fisher
   Heather Fisher is known as “Fish” to her friends. The former professional rugby player was a member of the World Cup-winning team in 2014 and is a 2018 Commonwealth Games bronze medalist. Fish is also a mental health advocate
4. Leah McCourt
   Leah McCourt’s MMA nickname is “The Curse.” She had a child at 18 and started MMA training when her daughter was two. She is now ranked fourth in the world in her weight class and has black belts in Jiu-Jitsu and judo and is the world Brazilian Jiu-Jitsu champion.
5. Nesrine Dally
   Nesrine 'Nez' Dally is a personal trainer who the Evening Standard called London’s best. Nez made history as the first Muay Thai fighter to compete while wearing the hijab.
6. Nile Wilson
   This flyboy is an Olympic bronze medal gymnast who won his medal for the High Bar at the 2016 Rio Olympics. He’s also a one-time European champion and five-time Commonwealth Games gold medalist.
7. Tyrone Brennand
   Tyrone 'Ty' Brennand turned his life around through fitness, becoming a personal trainer to stars like Maya Jama and Game of Thrones’s Nathalie Emmanuel. He is also a big believer in the power of yoga.
8. Waz Ashayer
   Former party boy Waz went from cocktails to crunches when he moved from celebrity PR to become a lead fitness instructor for Equinox. Fitness junkies may recognize Waz as one of the trainers on the fitness app FIIT.

Go Hard or Go Home Trainee Contestants

1. Adil Jahangir
   As a teenager, Adil, 24, used to enjoy sports and fitness, but his struggles with insomnia, anxiety, and depression have led to him withdrawing from the activities he once enjoyed.
2. Carys Barnham
   At 23, self-confessed mummy's girl Carys lives at home in London. Since losing her job as an assistant manager of a footwear store two years ago, Carys has had her confidence knocked.
3. Demitri Rodriguez
   At 16, Demitri realized that he was a trans man. Now 23, he wants to develop a body that will make him feel more masculine and find self-acceptance.
4. Dylan Spaull
   Dylan was a happy and healthy teenager until he was diagnosed with testicular cancer. Now 23, Dylan has been in remission for two years but has never felt quite himself.
5. Faith Mullen
   She starred in Geordie Shore. Now she wants to reconnect with her real self since her relationship with alcohol to overcome her anxiety has become more problematic.
6. Hope Ndlovu
   A self-proclaimed “quitter,” she has had over 16 jobs at the age of 20. She wants to gain enough stamina to give her more staying power in her life.
7. Melita Sanders
   This 20-year-old has been struggling since her father died from a heart attack in 2021 and has been suffering from anxiety since then, preventing her from having confidence in herself.
8. Seb Fitzharris
   Seb, 22, has been partying too hard and drinking too much to cope with the pressures of being a full-time carer and lost his mother to cancer after being her carer for the entirety of her illness.

Go Hard or Go Home Episode Guide

• Episode 1: Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.
• Episode 2: The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.
• Episode 3: Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.
• Episode 4: The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?
• Episode 5: Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.
• Episode 6: The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.
• Episode 7: With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.
• Episode 8: With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?
• Episode 9: The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.
• Episode 10: It’s the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?